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Rujuta Diwekar Is Out Busting Myths

Sugar and ghee in your chai and khichdi? Yes, please! Nutritionist Rujuta Diwekar is destroying your top five food myths. 🤯

13/12/2020 6:57 AM
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499 comments

  • Pooja R.
    01/10/2021 05:23

    After all this I understood..eat whatever you are eating or getting cooked from your grandparents time..it actually shows why they were healthy..they are tried and tested(tasted) and now when PPL hv started eating alternate they are having so many health issues..

  • Lilly A.
    30/09/2021 19:14

    M

  • Skyla D.
    29/09/2021 06:30

    I’m worried about this woman’s qualifications. Her “beliefs” are not documented anywhere, except in her own books.

  • Gajanan N.
    28/09/2021 21:14

    Great

  • Darshanaa J.
    27/09/2021 09:45

    bhushan

  • Tejwant S.
    26/09/2021 17:41

    Impressive

  • Abdul S.
    25/09/2021 16:28

    Naveed Shaikh drs

  • Sameer V.
    14/09/2021 15:42

    👍👍👍👍🙏

  • Manjeera S.
    14/09/2021 02:10

    Can ghee be used as the cooking medium instead of oil?

  • Manjula B.
    07/09/2021 01:29

    Is sendha namak is good for lemeted salt have,how to use.how much what is in it .please explain.

  • Amit C.
    06/09/2021 13:48

    Nice

  • Rufaida I.
    30/08/2021 09:59

    lmao the first myth

  • Sweta N.
    26/08/2021 13:44

    What if you are said by the doctor to avoid all white items

  • Feroza T.
    17/08/2021 23:13

    You are looking very nice.

  • Dileep W.
    17/08/2021 16:42

    WOULD YOU ALLOW BANANA WHOSE CREATINE IS HOVERING AROUND 3 FOR LAST 18 MONTHS AND HE ALSO HAS HIGH K I HAVENT HAD BANANA I ALSO HAVE CCF UNCONTROLLED DIABETES PVD AND AM 85 BUT LOVE LIFE MY FAV ACHAR IS FISH MOLHO AND BANGDA PARRA CAN I HAVE THAT PL UNFORTUNATELY THERE ARE TOO MANY DOCS AT HOME WHO KEEP ON SCARING ME

  • Nidhi K.
    16/08/2021 15:49

    I m a very big fan of yours I just love the way you explain things…..

  • Aishwarya T.
    13/08/2021 20:22

    According to my knowledge and interpretation, a person shld consume all kinds of fruits, veggies, Dals, pulses nd grains depending upon the whether nd the metabolism of ur body. Most imp part is at least a human shld consume 3 spoons of ghee on a daily basis nd cooking oil should not be refined, to avoid cholestrol. Also, jaggery shld be consumed in moderation as it is adulterated with sugar, and as pure jaggery is very rare to be seen in the market. Lastly, rice shld usually be consumed during the day time In moderation nd thrice a week max nd also to avoid belly fat make sure to drink water after hlf n hour of eating rice or actually ny other meal. this will help im sustaining ur weight also it will give a glow to ur skin.

  • Usha G.
    13/08/2021 16:12

    Rituja except you nobody says these things

  • Roopalee S.
    10/08/2021 03:26

    👌😊

  • Amita G.
    07/08/2021 02:35

    Well said..

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