Bollywood’s Darkest Diets

This guy looks lika a peshawar zalmi owner

dream job

Every delivery vis a plastic box has a direct adverse effect on the environment!! STOP USING PLASTIC CONTAINERS!!

He is so cute 😍 hehe

Ho gaya tera kam tamam.ab koi tujhe kam nahi dega pagle yeh sab nahi bolte aise open..

same nee la unnadu

ye keh rha tha main

How can I contact you?

❤️

Never mess with your hormones and glands, Whether it be thyroxin or testosterone.

One such self styled dietitian is Rujuta diwekar

He himself looks like a celebrity...🥰

...That's what I was telling you about....

This is so absurd ,I mean need to love themselves nonetheless. And please Brut stop showing cleveage it's not comfortable to all the viewers . I mean honestly I am disgusted by this trend to sexualise women and men and reduce them to privates. We are humans and need to be respected for ourselves. We have been isolated from our own bodies with this conditioning of our brains which accept image of whitetoned,curvy women and six packed men .

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But what exactly are you trying to say????

ji

You can gain 20pounds of muscle in a 2months period if you eat high protein 1lb per pound bodyweight 3cups of veggies every day, hitting every muscle group 3-4x a week including chest, back, quads, hams abductors, delts, bicep-tricep, calves. Performing high-intensity heavy training on heavy compound lifts. Higher volume obviously. Prioritizing your nutrition whether you want to body recomp-total recomp cut or bulk. Sleeping 8hrs per night managing stress and micro-nutrient deficiency. On we focuss that only.

As someone who's been into the fringes of body building industry, it's way more common than a layman thinks.

So called elite club 😂