4 tips for a better night's sleep

Waking up feeling tired? Can't seem to concentrate? Here are four ways you can improve your sleeping patterns.

Share on
Share on WhatsApp
Share on Facebook
Share on Twitter
Copy the URL

Brut.

7 July 2019 18:03

You will like also

The effects of coffee on our body

Is coffee good or bad for us? ☕️

Beware of Emma the office worker

She's not a halloween prank, she's what office workers could look like in 20 years. This is Emma, and she's tired.

A hospital in the forest

This Norwegian hospital among the trees aims to ease the stress of child patients. 🌲⚕️🌲

Nurses should be valued says Christie Watson

"What matters in the end for all of us will be kindness and compassion and care." After working on the frontlines of the NHS for 20 years, Christie Watson has this simple request- that we value the work of nurses.

Jilly Moss' daughter contracted measles

"They thought that she was a doll... That my husband was from a pharmaceutical company." After her baby contracted measles, this is Jilly Moss' passionate plea to ignore anti-vaccination claims online.

Improving shopping for people with disabilities

November sales and Christmas shopping may be all the rage, but for people with disabilities it can be a nightmare. 🛍

If I wanted get an abortion in Europe...

While abortion laws in the US are getting tighter, some countries in Europe are far from legalising abortions at all...

How some manicures are toxic

It may seem routine, but getting your nails done can actually be quite dangerous for both you and the manicurist. Here is how:

Livestock vs. London living conditions

Here's how "cattle class" measures up to actual cattle transport- and other ways in which life in major cities can feel like battery farming. 🐄🐄🐄🚶‍♀️🚶🐄🐄🐄

This doctor says meditation is the way out of stress

After working for 10 years as a psychologist for the NHS, this doctor says transcendental meditation is an extremely effective way to curb stress. Here is why:

Medical sniffer dogs

These dogs can smell if you're ill, even if you don't know it yourself. Here's why they could soon be deployed to airports and borders across the world. 🐶

Charlie Morley teaches lucid dreaming

This teacher of lucid dreaming explains how the technique can be used to treat PTSD and other mental illnesses.